Winter Training, Immunity & TORQ aTAC

Discover how endurance athletes can stay healthy this winter with smart fuelling, recovery and TORQ aTAC immune support.

INTRODUCING TORQ 1:1 PROTO

Fuelling science just levelled up. TORQ's new 1:1 PROTO range unlocks 120g+ carbs/hour!

Marathon Day Nutrition: Simple, Effective, Proven

TORQ's expert guide covers everything from your pre-race meal to mid-race fuelling strategy, so you toe the line with a plan.

SWIM DRILLS - Part 2

If you’re looking to for a drill that ticks a lot of boxes, gives some BIG gains and you can perform it every session then single arm drill

Optimising Sleep For Better Performance

Swim Drills - Part 1

There are lots of swimming drills you can do to help you with your technique and over the next few months I will be talking about which drills work best to help correct or focus on certain parts of your frontcrawl stroke.

LCW Mallorca - Our Insider Guide to Colonia Sant Jordi

Get the low down on our incredible new host town

Getting Lost in Limburg

Written from personal team experiences with both spectators and athletes in mind to help you get the most from your visit.

LCW Belgium - The Ultimate Road Trip

Our top tips and ideal itinerary for travelling to Nieuwpoort by car for this year’s hottest addition to the LCW Global family.

First-Time Event Nerves: How to Manage Fear Before Long Course Weekend

Feeling nervous before your first Long Course Weekend? Learn how to manage first-time event nerves, overcome self-doubt and build a stronge

First Time at Long Course Weekend? How to Start With Confidence

Taking on your first Long Course Weekend? Discover mindset tips for first-time athletes, from choosing your challenge to overcoming nerves a

Reflection Fuels Your Progress

You're putting in the work but are you actually seeing your progress? One simple weekly habit could change everything.